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Monthly Archives: April 2017

The Biopsy and My Quarterly Goal

Hello Friends,

Since my last post, I had the thyroid biopsy. The procedure itself felt weird. The biopsy doc took three samples each from three of the nodules. The fourth was too small to biopsy. My neck was sore for a few days and was a little bruised, but the procedure was okay, and so am I. The nodules are benign. My dear husband, George, went with me to hold my hand during the procedure. He is normally quite interested in all kinds of “procedures,” but said he could have skipped this one. After he explained how the doctor did the procedure, I understand. Having him there to support me made all the difference. He is very supportive of me no matter what, something for which I will be eternally grateful. I am a lucky woman!

My doggie’s eye isn’t doing so well. The eye vet upped his meds and gave him a prescription for an additional drug. I took him to our holistic vet who gave him some herbs and ordered supplements. We will see what happens in the next month. It is a crucial time and I am scared for him. This is stressing me out, but I’m keeping my normal, optimistic attitude. Mitra acts like everything is just fine. He plays, cuddles, and acts normally. I am grateful for that! I’m going to follow his lead.

I went out of town for a baby shower, which was March 25. My brother’s lovely (inside and out) wife is having a baby!  Woohoooo! I can’t wait to meet the little guy! He’s coming in the middle of May.

Being out of town for a long weekend doesn’t always bode well for staying on plan. I’m surprised how well I stayed on point. (Of course, we won’t be talking about the three, oh, so yummy, cupcakes that I fell into at the baby shower. LOL) I went to the grocery store early in my visit to get the food needed to stay on track. I even ate a proper breakfast before going out for breakfast with my family. While at the restaurant, I stuck to a bowl of fruit and some coffee. That was a healthy, determined moment, so kudos for me. I also did my physical therapy exercises and yoga. It was a great weekend, made even better because my cousins, aunt, and uncle joined us. My family, like many, is scattered and doesn’t get enough time together. You know the saying about weddings and funerals? Yep, that’s my family, too. Some of us are determined to change that.

Though it was a great weekend, I suffered for it with a pain and fatigue flare. Of course, that was no surprise. The pain lasted for only a day. The fatigue took a few days longer, though the worst of it was the same day as the pain flare. I knew the flare was coming, but the experience was definitely worth it.

What did I do for the flare? I got extra sleep, even while I was away. I took a little extra alone time, especially in the mornings, moved regularly and gently, listened to my body, ate nutritious food, and drank plenty of water.

My goal is to lose twenty pounds each quarter in 2017. The first quarter just ended. Did I meet my goal? No. I didn’t weigh myself, but I don’t need to weigh myself to know I didn’t lose twenty pounds. Am I happy about that? No. But it doesn’t matter. I have the opportunity to do better and be proud of myself for what I have accomplished and will accomplish. My clothes fit better and moving around in my clothes is easier. There are places on my body that look different. My husband and friends have made comments. That encourages me to move forward.

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This is my goal, the top of Mt. Whitney. (This photo was taken by Jeremy Bishop, courtesy of unsplash.com.)

I have other goals in my life, writing, business, financial, etc. Discussing them in detail, step by step, with friends helps me achieve my goals. It makes me accountable for my progress. That’s why I am telling you about my journey. YOU keep me accountable! I am grateful for each and every one of you. It’s because of your help that on my 55th birthday, August 2018, I will be fit, healthy, and will hike to the top of Mt. Whitney. Thank you!

Do you have any goals you would like to share? What encourages you to work toward your goals? Please comment below. I would love to see more discussion here.

Many blessings to you and yours,

Julie

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