I am writing today about my 2017 journey, part of which is to lose 80 pounds. With you on this journey along with me, it will help me be accountable to myself. If you would like to share your own journey, please do so in the comments! I hope you find something helpful along the way. Of course, this blog won’t be only about my weight loss journey. I will post other kinds of information, as well.
Another reason I am sharing my journey with you is because many people with Fibromyalgia and other chronic pain conditions are overweight or obese, and many, often because of their weight, are diabetic or have heart disease. In many cases, diabetes and heart disease can be reversed by losing weight and adopting healthy lifestyle habits. If you are struggling with your weight, are diabetic or have heart disease, I want you to be healthier. I want you to be happy. If going on this journey with me may inspire you, I will take a chance on doing so.
On January 17, I weighed 220 pounds and have a final goal of 140 pounds. I have mini-goals of 20 pounds at a time, with a goal to lose 20 pounds every three months (roughly 7 pounds a month). My first goal is to lose 20 pounds by April 1, 2017. Periodically, every week or two, I will let you know how I am doing. (Sometimes scales give me anxiety.) As I am going for full disclosure, I will let you know my measurements after I take them. I find that measurements often paint a better picture of where I am than numbers on the scale. Here are a few photos of me for my “Before Photos.”
I have chosen to use the Eat Fat, Get Thin plan from the book of the same name by Mark Hyman, M.D. I used it before I had back surgery and lost 15 pounds in two months. For me to lose like that is huge! In fact, this month I had already lost weight on the program because I have been able to get some exercise every day. I couldn’t do that before because of my back. (I don’t know specifically how much weight because I didn’t have a scale I could trust. It is somewhere around eight pounds.) Now that I have had surgery and been released from physical therapy, I can exercise freely, with few limitations. In case you are interested, you can get the book at Amazon, hard copy and Kindle e-book. You can find it here. The book has many recipes, some of which I have already tried and enjoyed! I bought the cookbook but haven’t tried anything in there, yet. The recipes look good and if they are anything like the ones in the book about the plan, I will have some fun this coming week. In case you are afraid it is all vegetarian or vegan, since you know I am, you will be pleasantly surprised to see lots of animal products in these books.
Do you plan on losing weight this year? What will you do to meet your health goals? Do you have any tips for me? Put your plans and wisdom in the comments. Let’s make 2017 a healthy year!
Thanks for coming on this ride with me!
(Just so you know, I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. The reason I am doing this is to pay for this website, and provide me with some walking around money. But don’t you worry, I will never suggest a book or any other product I myself haven’t purchased and enjoyed.)